Tag Archives: anxiety

What Is Serenity?

The word serenity has more than one meaning; the most common one is the ability that some people have to live with and accept adverse situations with grace, especially when the outcome is beyond their control. When under the pressure of self-created expectations, we often become severely upset; we must not allow our future plans,… Continue lendo »

Habits, Compulsions and Addictions

There is still a long way to go before it can be said that we truly understand how the human psyche works. But we do know that a significant part of our actions are on autopilot, that is to say, we often act automatically and react to certain situations without needing to think what we’ll… Continue lendo »

Change is Hard

Many people claim they want to change, but don’t really mean it. Some are content with saying, “everyone has flaws, and so do I,” as if that excused them from even trying to improve. Change requires determination and discipline; relinquishing established habits is a difficult process that brings pain and even withdrawal symptoms. But some… Continue lendo »